Black Swan
The 2010 psychological thrillerBlack Swandelves into the competitive and often harsh public of professional ballet , and Mila Kunis ' grooming for the movie made her never want to dance again . The movie centers on Nina Sayers ( Natalie Portman ) , a ballerina whose obsession with paragon drives her to the edge of saneness . Alongside Portman , Mila Kunis star as Lily , a rival social dancer whose presence adds to Nina ’s growing paranoia . The Oscar - nominated revulsion moviereceived far-flung eclat , with critic praising its intense performance , peculiarly those of Portman and Kunis , and its hauntingly beautiful portrayal of the ballet world .
Mila Kunis , in the main known for her persona incomedies such asThat ' 70s ShowandForgetting Sarah Marshall , underwent a dramatic transformation for her role inBlack Swan . Her dedication to the part inthe Darren Aronofsky - direct moviewas evident in the physical and emotional demands she endure during her education . Kunis ' grooming for the role involve an arduous regime that tested her limits and led to substantial physical injury , depart a lasting impingement on her body and mind .
Mila Kunis' Punishing Black Swan Training Explained
The Black Swan Actor Tore A Ligament, Dislocated A Shoulder, & Has Scars On Her Back
To prepare forBlack Swan , MilaKunis venture on a grueling preparation regimenthat labour her to the verge ( viaTikTok ) . " I had never danced in my life . I trained for four months for seven day a workweek , five hour a day , including an hour of cardio a day , " Kunis uncover . She had an acute agenda necessary to portray a professional danseuse convincingly , but it came at a high cost . Kunis suffered legion injuries during her training , including a torn ligament . She commented :
" I deplumate a ligament , I dislocated my articulatio humeri , I have two scars on my back … I will never dance again … It was the hardest matter I ’ve ever done . "
Kunis ' allegiance to her role is undeniable , and her performance inBlack Swanreceived praise for its legitimacy and worked up deepness . However , the physical toll it took raises ethical questionsabout the demands set on player . While the result on screen was an spectacular performance , one must see whether such uttermost measures are justify .
To prepare forBlack Swan , Natalie Portman trained for an entire year , and she dislocated a rib during yield .
The amusement industry often glamorizes the intense preparation actors undergo , such asDaniel Day - Lewis ’s extreme method acting playact , but the reality can be damaging , both physically and mentally . Kunis revealed ( viaCollider ):
" The thing about ballet that I never knew about is that it ’s one of the most torturous sports that I ’ve ever been a part of . I say sport because they train constantly , every exclusive twenty-four hour period . Your body changes . Your shoulder dangle , your chest opens up and there ’s a certain posture that I do n’t of course have because I slump . "
Custom image by Stephen Barker
The rigorous training alter her organic structure in direction she had n’t anticipated , showcasing the sheer physicality and discipline required in ballet . Despite her telling transformation , Kunis ' experience emphasize the potentially harmful extremum player sometimes endure for their trade .
Mila Kunis Also Kept A Strict Diet & Smoked Cigarettes For Black Swan
Kunis Was On A Strict Diet Of 1200 Calories Per Day
In increase to her punish saltation grooming , Mila Kunis also adhered to a strict diet and smoked cigarettesto achieve the emaciated facial expression required for her role inBlack Swan . In an audience onThe Howard Stern Show , Kunis shared :
" I had to appear tightfitting . I never look on what I eat . I ’m not kick upstairs this at all . I used to be a smoker , so I smoked a lot of cigaret and I eat a limited amount of calories . It was a 1200 - or - less calorie dieting a day . "
The extreme criterion Kunis take highlight the lengths actor sometimes go to physically transform for a part . This sort of dedication is often lauded in Hollywood , but it also bring to unhorse the dangers and potential health risks associate with such drastic changes . Kunis ' trust on smoking and severe calorie limitation is particularly touch , as these method can have long - term negative effects on an individual ’s health .
In Darren Aronofsky’s 2010 psychological thriller Black Swan, talented ballet dancer Nina Sayers struggles with her mental health while preparing for her performance in a production of Tchaikovsky’s Swan Lake. Natalie Portman earned a Best Actress Oscar in the lead role, and the cast made up of Mila Kunis, Vincent Cassel, Barbara Hershey, and Winona Ryder received high praise from critics and audiences.
Mila Kunis is known for her comedic and dramatic roles in pic and TV , and she had a memorable appearing on the max opera day Of Our Lives .
WhileKunis ' performance inBlack Swanwas undoubtedly compelling , her experience serve as a prophylactic taradiddle . The strong-arm and mental sacrifices she made for the role were significant , and they underscore the need for in effect sustenance and considerateness of worker ' well - being . The industry must poise the need of authenticity with the health and safe of its performers .
Kunis’Black Swanstory is a reminder of the potentially harmful result of extreme preparedness and the importance of fostering a more humane approach shot to the art of filmmaking .
Other Actors Who Went Through Harrowing Training For A Role
Natalie Portman, John Krasinski & Chris Hemsworth
While Mila Kunis perish to extremes for her purpose inBlack Swan , she was n’t the only one . Natalie Portman , the photographic film ’s star , also go to extremes . Portman play Mary Helen Bowers , and she practiced for eight hours a daytime , six day a week , for over a year before shooting the flick . Portman also had several swimming classes , thwartwise - training , and endurance use . " I think there is a credibility that lets you get lose in the story when you experience that all the details are right , " Portman said ( viaNew York Times ) .
Mila Kunis is best known for Family Guy and That ' 70s Show , but she has other great roles .
John Krasinski is someone who move to uttermost lengths to train his consistence to top out status for his war movie,13 hour . Krasinski , well known before this for his role inThe Office , have a go at it he had to change his physique to win the office in the Michael Bay moving picture . He joined up with the same military personnel who trained Bradley Cooper forAmerica Sniper , get through 10 weeks of twice - a - daytime exercising . He also undergo military training to control he playact the office right .
On the diametric spectrum , Chris Hemsworth shed the muscularity lover know from function like Thor in the MCU . This was forIn The Heart of the Sea . He and 15 of his fellow mould members went on a " Lost at Sea " dieting , where they ate about 500 calories daily , comprise of boiled eggs and salads . He lost 33 pounding in four weeks . " for do it justice , the account , we had to suffer in some agency , and we did , " Hemsworth tell ( viaPEOPLE ) . " In other words , not a whole band of acting was call for . We were desperate . "
Sources : TikTok , Collider , The Howard Stern Show
Your Rating
Your input has not been saved
Cast
In Darren Aronofsky ’s 2010 psychological thriller Black Swan , talented ballet dancer Nina Sayers struggles with her mental health while preparing for her operation in a production of Tchaikovsky ’s Swan Lake . Natalie Portman earned a Best Actress Oscar in the lead role , and the cast made up of Mila Kunis , Vincent Cassel , Barbara Hershey , and Winona Ryder invite high congratulations from critics and audience .
